Just back in from taking up jogging again. Gave it a shot yesterday, and I think I pushed too hard - I wound up doing mostly walking in between short bursts of running. Today I paced myself better, and jogged just about a mile straight through, before walking the last half mile of my route as a cool down. Still a little short of breath, but I feel a hell of a lot better than yesterday
and I feel like I accomplished more. I'm going to push myself to do this every morning - I've no real excuse, it doesn't take that long (30 minutes including this blog post), and it's a good start to the day.
1 comment:
Rock it sean! Keep it up!
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